The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1-2 pounds per week for safe, healthy weight loss. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. ( 1, 2).
With support from her family and friends and her workout community, Ginley was able to lose 135 pounds in just a year. To those who struggle to stay motivated, Ginley says: "Take is one day at a time and remember willpower is a muscle, the more you use it, the stronger it gets." 13 of 13.
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